Видео ютуба по тегу Revive Pt & Pilates

How Pilates Can Help You Recover From A Knee Injury
How Pilates Can Help You Recover From A Knee Injury
Mat Pilates - Thoracic Extension with Foam Roller
Mat Pilates - Thoracic Extension with Foam Roller
Diaphragmatic Breathing
Diaphragmatic Breathing
Pelvic Floor Bridging
Pelvic Floor Bridging
Diastasis Recti Self-Assessment
Diastasis Recti Self-Assessment
Inner Thigh Stretch
Inner Thigh Stretch
Thoracic Mobility With Foam Roll
Thoracic Mobility With Foam Roll
Pelvic Floor Relaxation Techniques
Pelvic Floor Relaxation Techniques
Seated Straight Leg Raise
Seated Straight Leg Raise
Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder
Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder
Hip flexor stretch
Hip flexor stretch
Diastasis Recti - LEVEL4 PT & Pilates
Diastasis Recti - LEVEL4 PT & Pilates
Hundreds on Reformer
Hundreds on Reformer
Modified Pigeon Stretch to release the hip muscles
Modified Pigeon Stretch to release the hip muscles
Essential Dynamic Warm-Up
Essential Dynamic Warm-Up
Modified Side Plank wIth Hip Abduction
Modified Side Plank wIth Hip Abduction
Band Pull with Marching
Band Pull with Marching
Bridge with banded hip flexion
Bridge with banded hip flexion
Пойдем со мной на занятия по реформер-пилатесу
Пойдем со мной на занятия по реформер-пилатесу